Training Log Archive: carolineheloiseIn the 1 days ending Aug 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2019 #
Note
rhr:53 slept:8.5
1 PM
Swimming warm up/down 10:22 [2] 0.48 km (21:36 / km)
Swimming intervals 38:50 [4] 1.0 km (38:50 / km)
5 x 40m, 5 x 100m, 5 x 40m, 5 x 20m
Around 35s rec after the 40s, 55 after the 100s and 43 after the 20s.
And then 2mins between the 100s and second lot of 40s. Had some problems with goggles so recoveries were a bit give or take a few seconds.
Pool was crowed at the beginning, probably about 10 of us in a 20m by 5 lane pool.
Around 35s rec after the 40s, 55 after the 100s and 43 after the 20s.
And then 2mins between the 100s and second lot of 40s. Had some problems with goggles so recoveries were a bit give or take a few seconds.
Pool was crowed at the beginning, probably about 10 of us in a 20m by 5 lane pool.
Swimming warm up/down 12:32 [2] 0.5 km (25:04 / km)
last 2 laps kick
3 PM
Note
slept:0.3