Training Log Archive: carolineheloise

In the 1 days ending Aug 18, 2019:

activity

time

miles

Water Running

1:10:26

Swimming

21:47

0.62

(35:03)

1.0

(21:47)

Total

1:32:13

0.62

1.0

averages - sleep:8.9 rhr:45

1:32

0:00

Note
rhr:45 slept:8.9

12 PM

Water Running warm up/down 10:28 [2]

Water Running intervals 59:58 [4]

20 x 90/30, 20 x 45/15
Bit tired, especially in the 90s but the 45s were better.

Swimming warm up/down 21:47 [2] 1.0 km (21:47 / km)

Not much energy left