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Training Log Archive: carolinepigerre

In the 1 days ending Sep 10:

activity # timemileskm+m
  Water Running1 1:01:38
  Running1 30:01 3.6(8:21) 5.79(5:11) 40
  Total2 1:31:39 3.6 5.79 40
averages - sleep:8.5 rhr:46

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Tu

Tuesday Sep 10 #

Note
rhr:46 slept:8.5

8 AM

Running 30:01 [2] 5.79 km (5:11 / km) +40m 5:01 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre breakky in the smoky air
5 PM

Water Running warm up/down 11:34 [2]

Water Running intervals 40:01 [4]

Double mona with Maggie!
Good chats, goes so much quicker with good company!

Water Running warm up/down 10:03 [2]

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