Training Log Archive: carolineheloiseIn the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
Note
rhr:46 slept:8.5
8 AM
Running 30:01 [2] 5.79 km (5:11 / km) +40m 5:01 / km
shoes: Mizuno Wave Rider 20 #2
Easy pre breakky in the smoky air
5 PM
Water Running warm up/down 11:34 [2]
Water Running intervals 40:01 [4]
Double mona with Maggie!
Good chats, goes so much quicker with good company!
Good chats, goes so much quicker with good company!
Water Running warm up/down 10:03 [2]