Swimming intervals 44:50 [4] 1.6 km (28:01 / km)
2 x (200, 5 x 100, 5 x 20) with 3mins between the two.
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.