Training Log Archive: carolineheloiseIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
Note
rhr:45 slept:8.3
1 PM
Swimming warm up/down 10:28 [2] 0.48 km (21:48 / km)
Swimming intervals 44:50 [4] 1.6 km (28:01 / km)
2 x (200, 5 x 100, 5 x 20) with 3mins between the two.
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.
Swimming warm up/down 10:31 [2] 0.48 km (21:55 / km)