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Training Log Archive: carolinepigerre

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 25
  Total1 30:00 3.73(8:03) 6.0(5:00) 25
averages - sleep:7.8 rhr:42

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Th

Thursday Sep 12 #

Note
rhr:42 slept:7.75

Needed more sleep
5 PM

Running 30:00 [2] 6.0 km (5:00 / km) +25m 4:54 / km
shoes: Mizuno Wave Rider 20 #2

Rolling along the river from uq.
Still tired so cutting the poolrun + strength I had planned so that I can be more productive the next few days.

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