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Training Log Archive: carolinepigerre

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running1 40:04 4.57(8:46) 7.36(5:27) 121
  Total1 40:04 4.57(8:46) 7.36(5:27) 121
averages - sleep:8.2 rhr:48

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Sa

Saturday Sep 14 #

Note
rhr:48 slept:8.2

9 AM

Running 40:04 [2] 7.36 km (5:27 / km) +121m 5:02 / km
shoes: Mizuno Wave Rider 20 #2

Easy pre breakky.
Quite warm out so nice to escape the sun on the trails for a little bit.
Allowed to run trails now yay but still need to be cautious esp on downhills but it’s better than nothing!!

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