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Training Log Archive: carolineheloise

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 22:30 2.51(8:58) 4.04(5:34) 37
  Total1 22:30 2.51(8:58) 4.04(5:34) 37
averages - sleep:7.7 rhr:47

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Fr

Friday Nov 8, 2019 #

Note
rhr:47 slept:7.2

2 PM

Note
slept:0.45

6 PM

Running 22:30 [2] 4.04 km (5:34 / km) +37m 5:20 / km
shoes: Mizuno Wave Rider 20 #2

Easy around, still v hot but drier so not as bad as I expected.
R flute doesn’t seem to function.

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