Training Log Archive: carolineheloiseIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
Note
rhr:42 slept:5.2
5 AM
Running warm up/down 24:26 [2] 4.11 km (5:57 / km) +95m 5:20 / km
shoes: Mizuno Wave Rider 20 #2
Running hills 16:29 [4] 2.91 km (5:40 / km) +47m 5:14 / km
shoes: Mizuno Wave Rider 20 #2
Intraining Speed Session
3 sets of hills on the honeyeater trail, with each set on a different section so different steepness/lengths each time.
Felt a lot easier than I expected, still had quite a bit left in me at the end, don't know if thats good or bad thing yet, but it was still a good session.
3 sets of hills on the honeyeater trail, with each set on a different section so different steepness/lengths each time.
Felt a lot easier than I expected, still had quite a bit left in me at the end, don't know if thats good or bad thing yet, but it was still a good session.
Running warm up/down 11:07 [2] 2.02 km (5:30 / km) +12m 5:21 / km
shoes: Mizuno Wave Rider 20 #2
8 AM
Strength + Conditioning 35:00 [2]
Weights + core
Stretching/Rolling 17:00 [1]