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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering1 30:10 3.39(8:54) 5.45(5:32) 8013c
  Strength + Conditioning1 20:00
  Total2 50:10 3.39 5.45 8013c
averages - sleep:8 rhr:43

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Sa

Saturday Nov 23, 2019 #

Event: Park-O #3 - Sherwood
 

Note
rhr:43 slept:8.0

4 PM

Orienteering 30:10 [2] *** 5.45 km (5:32 / km) +80m 5:09 / km
13c shoes: Mizuno Wave Rider 20 #2

Sherwood park o
Just joggin round
7 PM

Strength + Conditioning 20:00 [2]

Core

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