Training Log Archive: carolineheloiseIn the 1 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
Note
rhr:46 slept:7.5
5 AM
Running 1:28:00 [2] 14.36 km (6:08 / km) +154m 5:49 / km
shoes: Mizuno Wave Rider 20 #2
Smokey sunrise run with Felicity out to the lighthouse then down and along Tallows with views of the fireball and back through a really nice single track in the dunes/dry swamp.
Pretty sniffly and head not great bc I caught the kids’ cold but didn’t feel too bad and the good views and company made the time fly by.
Pretty sniffly and head not great bc I caught the kids’ cold but didn’t feel too bad and the good views and company made the time fly by.
2 PM
Note
(sick)
Crashed, caught the cold.