Training Log Archive: carolineheloiseIn the 1 days ending Dec 12, 2019:
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Thursday Dec 12, 2019 #
Note
rhr:43 slept:4.8
5 AM
Running warm up/down 13:54 [2] 1.94 km (7:10 / km)
shoes: Mizuno Wave Rider 20 #2
incl. drills + strides.
Glutes weak in the drills.
Glutes weak in the drills.
Running intervals 21:04 [5] 5.0 km (4:13 / km)
shoes: Mizuno Wave Rider 20 #2
Intraining track session
8 x 400m with 200m steady float and a fast 200m to finish.
400s meant to be around 1500m pace and floats so that you can maintain the same pace for the 4s.
Lots to learn, especially pacing this session. Worried the other girls would be too fast but I think I should've worked a bit harder and stuck with them better, because ended up in a massive gap alone so slowed majorly there and in the end I don't think what they were doing would've been unachievable. Mental side needs to step up. So next time will be better.
Quite a small group today too, hopefully next time there will be more people to run with too.
Able to keep better form on the track though which will be good, need to build up more strength though.
Also super humid and not much sleep last night adds to it but didn't actually feel too bad, just weak in form and not breathing well so the usual basically.
Excited about what these sessions can add to my training though!!
Splits: 93, 90, 94, 97, 97, 99, 98, 99, 43.
52, 54, 55, 57, 57, 59, 58, 56.
8 x 400m with 200m steady float and a fast 200m to finish.
400s meant to be around 1500m pace and floats so that you can maintain the same pace for the 4s.
Lots to learn, especially pacing this session. Worried the other girls would be too fast but I think I should've worked a bit harder and stuck with them better, because ended up in a massive gap alone so slowed majorly there and in the end I don't think what they were doing would've been unachievable. Mental side needs to step up. So next time will be better.
Quite a small group today too, hopefully next time there will be more people to run with too.
Able to keep better form on the track though which will be good, need to build up more strength though.
Also super humid and not much sleep last night adds to it but didn't actually feel too bad, just weak in form and not breathing well so the usual basically.
Excited about what these sessions can add to my training though!!
Splits: 93, 90, 94, 97, 97, 99, 98, 99, 43.
52, 54, 55, 57, 57, 59, 58, 56.
Running warm up/down 7:53 [2] 1.2 km (6:34 / km)
shoes: Mizuno Wave Rider 20 #2
2 PM
Note
slept:0.75