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Training Log Archive: carolineheloise

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Strength + Conditioning1 40:00
  Stretching/Rolling1 20:00
  Cycling1 15:00
  Total2 1:15:00
averages - sleep:8.7 rhr:45

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1:15
0:00
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Fr

Friday Dec 13, 2019 #

Note
rhr:45 slept:8.2

8 AM

Strength + Conditioning 40:00 [2]

Weights

Cycling 15:00 [2]

Easy spin
12 PM

Note
slept:0.5

9 PM

Stretching/Rolling 20:00 [1]

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