Training Log Archive: carolineheloiseIn the 1 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
Note
rhr:43 slept:6.3
4 PM
Running warm up/down 5:47 [2] 1.02 km (5:40 / km) +17m 5:14 / km
shoes: Mizuno Wave Rider 20 #2
Orienteering 13:36 [4] *** 2.74 km (4:58 / km) +23m 4:46 / km
14c shoes: Mizuno Wave Rider 20 #2
City botanics park o.
Short course so can use the long course for training another time.
Aim was to push hard the whole time. Some mistakes and got caught out by the main trick but otherwise good and made myself keep pushing, so positives.
Fun out, quite hot but good courses by Winnie.
Short course so can use the long course for training another time.
Aim was to push hard the whole time. Some mistakes and got caught out by the main trick but otherwise good and made myself keep pushing, so positives.
Fun out, quite hot but good courses by Winnie.
Running warm up/down 3:43 [2] 0.56 km (6:38 / km) +2m 6:31 / km
shoes: Mizuno Wave Rider 20
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