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Training Log Archive: carolinepigerre

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Orienteering1 25:17 2.46(10:17) 3.96(6:23) 9217c
  Running1 22:07 2.26(9:47) 3.64(6:05) 19
  Total1 47:24 4.72(10:02) 7.6(6:14) 11117c
averages - sleep:7 rhr:43

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Fr

Friday Dec 27, 2019 #

Event: Xmas 5 Days
 

Note
rhr:43 slept:7.0

5 PM

Running warm up/down 12:05 [2] 2.09 km (5:47 / km) +14m 5:36 / km
shoes: Inov-8 X-Talon 212 #3

Orienteering race 25:17 [5] *** 3.96 km (6:23 / km) +92m 5:43 / km
17c shoes: Inov-8 X-Talon 212 #3

Xmas 5 - Day 1 - Armidale Pine Forest
Really course which was well suited to the area, fast and tricky.
Mostly good, things not good when I didn't simplify enough, read contours or check direction.
Goal was to push hard to the end which went well, felt myself getting tired around #11 and made a few mistakes on the next couple of legs from this too, but overall happy with how I pushed through.

Running warm up/down 10:02 [2] 1.55 km (6:28 / km) +5m 6:22 / km
shoes: Inov-8 X-Talon 212 #3

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