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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Dec 28, 2019:

activity # timemileskm+m
  Orienteering1 48:11 3.75(12:50) 6.04(7:59) 18315c
  Running1 17:59 1.74(10:20) 2.8(6:25) 32
  Stretching/Rolling1 15:00
  Total2 1:21:10 5.49 8.84 21515c
averages - sleep:8 rhr:45

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Sa

Saturday Dec 28, 2019 #

Note
rhr:45 slept:8.0

8 AM

Running warm up/down 9:44 [2] 1.57 km (6:12 / km) +17m 5:53 / km
shoes: Inov-8 X-Talon 212 #3

Orienteering 48:11 [2] *** 6.04 km (7:59 / km) +183m 6:56 / km
15c shoes: Inov-8 X-Talon 212 #3

Xmas 5 - Day 2 - Oakview
Started okay, lost flow at #4 which was in the wrong spot and got caught here by Krystal and Ella, stayed together until #7 which was ridiculously hidden and they found it 2mins before I did, then didn't have the motivation to try to catch them so just plodded along for the rest. Wasn't reading map much and went to #9 before #8. Lost time at #10 and #11 from not reading contours and #12 from not enough discipline with compass and contours and at #13 just being dumb and checking another control but also not picking a good route.
Feeling pretty average, legs are tired and it is hot out.
Feeling like I'm falling into bad habits from before I went away and I need to make sure I can catch myself early and not let them start happening again.

Running warm up/down 8:15 [2] 1.23 km (6:42 / km) +15m 6:19 / km
shoes: Inov-8 X-Talon 212 #3

9 PM

Stretching/Rolling 15:00 [1]

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