Training Log Archive: carolinepigerreIn the 1 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
Note
rhr:45 slept:8.0
8 AM
Running warm up/down 9:44 [2] 1.57 km (6:12 / km) +17m 5:53 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering 48:11 [2] *** 6.04 km (7:59 / km) +183m 6:56 / km
15c shoes: Inov-8 X-Talon 212 #3
Xmas 5 - Day 2 - Oakview
Started okay, lost flow at #4 which was in the wrong spot and got caught here by Krystal and Ella, stayed together until #7 which was ridiculously hidden and they found it 2mins before I did, then didn't have the motivation to try to catch them so just plodded along for the rest. Wasn't reading map much and went to #9 before #8. Lost time at #10 and #11 from not reading contours and #12 from not enough discipline with compass and contours and at #13 just being dumb and checking another control but also not picking a good route.
Feeling pretty average, legs are tired and it is hot out.
Feeling like I'm falling into bad habits from before I went away and I need to make sure I can catch myself early and not let them start happening again.
Started okay, lost flow at #4 which was in the wrong spot and got caught here by Krystal and Ella, stayed together until #7 which was ridiculously hidden and they found it 2mins before I did, then didn't have the motivation to try to catch them so just plodded along for the rest. Wasn't reading map much and went to #9 before #8. Lost time at #10 and #11 from not reading contours and #12 from not enough discipline with compass and contours and at #13 just being dumb and checking another control but also not picking a good route.
Feeling pretty average, legs are tired and it is hot out.
Feeling like I'm falling into bad habits from before I went away and I need to make sure I can catch myself early and not let them start happening again.
Running warm up/down 8:15 [2] 1.23 km (6:42 / km) +15m 6:19 / km
shoes: Inov-8 X-Talon 212 #3
9 PM
Stretching/Rolling 15:00 [1]