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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Dec 29, 2019:

activity # timemileskm+m
  Orienteering1 1:04:07 4.31(14:52) 6.94(9:14) 27015c
  Running1 10:14 1.03(9:55) 1.66(6:10) 32
  Total1 1:14:21 5.34(13:55) 8.6(8:39) 30215c
averages - sleep:7 rhr:45

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Su

Sunday Dec 29, 2019 #

Note
rhr:45 slept:6.5

8 AM

Running warm up/down 10:14 [2] 1.66 km (6:10 / km) +32m 5:37 / km
shoes: Inov-8 X-Talon 230

Orienteering 1:04:07 [2] *** 6.94 km (9:14 / km) +270m 7:44 / km
15c shoes: Inov-8 X-Talon 230

Xmas 5 - Day 3 - Pinetree
Not good, started out in the completely wrong headspace, very negative and unmotivated.
Lots of stuffing around in the circle from not reading contours then rocks properly, legs not moving, making bad route choices, making map fit terrain, not checking compass, not reading map at ket points, basically doing everything wrong.
Didn't rate the course either, lots of just running across the paddocks, not much fun.
Think a bad sleep had a bit to do with today as well as other things.
Day saved by a finger bun and a dip in the pool after.
2 PM

Note
slept:0.5

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