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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Orienteering1 55:13 3.96(13:57) 6.37(8:40) 19217c
  Running1 6:03 0.63(9:33) 1.02(5:56) 19
  Total1 1:01:16 4.59(13:21) 7.39(8:17) 21117c
averages - sleep:7.5 rhr:47

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Mo

Monday Dec 30, 2019 #

Note
rhr:47 slept:7.5

8 AM

Running warm up/down 6:03 [2] 1.02 km (5:56 / km) +19m 5:26 / km
shoes: Inov-8 X-Talon 230

Orienteering race 55:13 [3] *** 6.37 km (8:40 / km) +192m 7:32 / km
17c shoes: Inov-8 X-Talon 230

Xmas 5 - Day 4 - Pinetree
Couldn't orienteer well at all today, everything was all over the place, i don't think there is a single control I hit cleanly. Must've been a bit out of it because I also forgot/lost some socks. Things would be going okay and then I'd muck up the entries into controls. Letting myself be distracted at crucial times.
Really fun course though, wish I could've made myself orienteer a bit better.

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