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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Orienteering1 52:54 4.72(11:13) 7.59(6:58) 15418c
  Running1 7:13 0.77(9:22) 1.24(5:49) 24
  Total1 1:00:07 5.49(10:57) 8.83(6:48) 17818c
averages - sleep:7 rhr:46

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Tu

Tuesday Dec 31, 2019 #

Note
rhr:46 slept:7.0

8 AM

Running warm up/down 7:13 [2] 1.24 km (5:49 / km) +24m 5:18 / km
shoes: Inov-8 X-Talon 230

Orienteering race 52:54 [4] *** 7.59 km (6:58 / km) +154m 6:20 / km
18c shoes: Inov-8 X-Talon 230

Xmas 5 - Day 5 - Kooringle
Mostly fine, some small time losses due to not reading/using contours and compass enough. Caught Michele between #4 and #10 and then she got away when I was making a big mistake there. Big time losses on #10 and #13, about 6:40 lost on #10 and then another 4 on #13. Stopped thinking just before the circle on #10, ended up way too low and took forever to make myself go out to relocate off definite features. Distracted and not using contours. Using my compass would've helped a lot on #13, I clearly was not thinking at all, then started to realise but didn't check on enough things and overcompensated, I am an idiot. Caught up to Bridget there to the end.
Fun area and course though.

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