Training Log Archive: carolineheloise

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

50:10

5.67

(8:51)

9.13

(5:30)

119

Strength + Conditioning

40:00

Stretching/Rolling

15:00

Total

1:45:10

5.67

9.13

119

averages - sleep:8.3 rhr:43

1:45

0:00

Note
rhr:43 slept:8.25

3 PM

Running 50:10 [2] 9.13 km (5:30 / km) +119m 5:10 / km
shoes: Mizuno Wave Rider 20 #2

Easy Bielby loop with Zoe.
Good chats, not as hot as I expected for this early too.

5 PM

Strength + Conditioning 40:00 [2]

Core post swim

Stretching/Rolling 15:00 [1]