Training Log Archive: carolineheloiseIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
Note
rhr:43 slept:6.25
5 AM
Running warm up/down 13:16 [2] 1.77 km (7:30 / km)
shoes: Mizuno Wave Rider 20 #2
incl. drills and strides
Running intervals 14:50 [5] 2.51 km (5:55 / km)
shoes: Mizuno Wave Rider 20 #2
Intraining track session.
10 x 150m fast, 50m float. Followed by a 400m TT.
About 5:30 between continuous and tt.
Felt good in the session but struggled on the time trial with tired legs and not breathing well - not able to get the air out from deep enough. Form was a bit shifty, need to do better core.
Good session though with a bit of a bigger group and nice morning out. Bit worried about slipping on the wet track so possibly a bit cautious at times.
Splits: 92, 94, 94, 96, 97 (laps for continuous) and 79 for tt.
10 x 150m fast, 50m float. Followed by a 400m TT.
About 5:30 between continuous and tt.
Felt good in the session but struggled on the time trial with tired legs and not breathing well - not able to get the air out from deep enough. Form was a bit shifty, need to do better core.
Good session though with a bit of a bigger group and nice morning out. Bit worried about slipping on the wet track so possibly a bit cautious at times.
Splits: 92, 94, 94, 96, 97 (laps for continuous) and 79 for tt.
Running warm up/down 7:25 [2] 1.28 km (5:48 / km)
shoes: Mizuno Wave Rider 20 #2
9 AM
Strength + Conditioning 25:00 [2]
Weights + glutes
Cycling 20:00 [2]
Easy spin