Training Log Archive: carolineheloiseIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
Note
rhr:44 slept:7.5
7 AM
Running warm up/down 15:22 [2] 2.68 km (5:44 / km) +5m 5:41 / km
shoes: Mizuno Wave Rider 22
Running intervals 26:04 [4] 5.63 km (4:38 / km) +4m 4:37 / km
shoes: Mizuno Wave Rider 22
5 x 1km with 90s rec along the boardwalk/bike path at Casuarina
Really nice path though a bit slippery in places from the rain this morning, which also made things quite humid. Later than originally planned because I was awake for over an hour in the middle of the night so reset my alarm for later. Beach sunrise will have to wait until tomorrow!
Felt okay though not super speedy. Head tired too in the last one. Trying to swing arms more to open up chest and slouch less.
Splits: 4:01, 4:00, 3:58, 3:57, 4:01
Really nice path though a bit slippery in places from the rain this morning, which also made things quite humid. Later than originally planned because I was awake for over an hour in the middle of the night so reset my alarm for later. Beach sunrise will have to wait until tomorrow!
Felt okay though not super speedy. Head tired too in the last one. Trying to swing arms more to open up chest and slouch less.
Splits: 4:01, 4:00, 3:58, 3:57, 4:01
Running 15:48 [2] 2.72 km (5:49 / km) +8m 5:43 / km
shoes: Mizuno Wave Rider 22
12 PM
Note
slept:0.75