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Training Log Archive: carolineheloise

In the 1 days ending Feb 2, 2020:

activity

time

miles

Running

51:58

5.31

(9:48)

8.54

(6:05)

222

Strength + Conditioning

40:30

Total

1:32:28

5.31

8.54

222

averages - sleep:8.3 rhr:49

1:32

0:00

» now

Sunday Feb 2, 2020 #

Note
rhr:49 slept:8.25

6 PM

Running 51:58 [2] 8.54 km (6:05 / km) +222m 5:23 / km
shoes: Mizuno Wave Rider 22

Easy Cootha loop.
V low motivation so blasted tunes and ended feeling fine.
Trying to keep chest open and use arms better. Nice arvo, lots of people out.

Strength + Conditioning 40:30 [2]

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