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Training Log Archive: carolineheloise

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Cycling1 40:00
  Stretching/Rolling1 15:00
  Total1 55:00
averages - sleep:9 rhr:48

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Mo

Monday Feb 3, 2020 #

Note
rhr:48 slept:9.0

5 PM

Cycling 40:00 [2]

Easy spin, switching resistance every 5mins or so

Stretching/Rolling 15:00 [1]

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