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Training Log Archive: carolineheloise

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 45:05 4.97(9:04) 8.0(5:38) 82
  Stretching/Rolling1 20:00
  Strength + Conditioning1 20:00
  Total2 1:25:05 4.97 8.0 82
averages - sleep:8.1 rhr:42

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Fr

Friday Feb 7, 2020 #

Note
rhr:42 slept:7.7

7 AM

Running 45:05 [2] 8.0 km (5:38 / km) +82m 5:22 / km
shoes: Mizuno Wave Rider 22

Easy with Zoe.
Bitta drizzle. Saw a massive carpet python.
Calf niggle needs sorting out because now other things are starting to overcompensate for it.
Nice morning, quiet out.
2 PM

Note
slept:0.4

8 PM

Strength + Conditioning 20:00 [2]

Core/glute

Stretching/Rolling 20:00 [3]

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