Running race 11:37  3.0 km (3:52 / km)
shoes: Brooks Hyperion
Queensland 3000m championships
Really fun in the rain with quite a lot of girls in the race even though it strung out quite a bit at my end.
Let myself slow down quite a bit when I got into a gap so definitely a lot of room for improvement just in that. Tried to keep form strong and was still able to push at the end and I think there was more in the tank - so better pacing will be able to sort that out. Went past a lot quicker than expected too so maybe that was why I was holding back a bit for most of the race. Time ended up being just about where I expected.
Really fun anyway, there is another in a couple of weeks so I might do that now that I know what to expect.