Training Log Archive: carolineheloiseIn the 1 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Note
rhr:44 slept:8.0
8 AM
Running 15:15 [2] 2.57 km (5:56 / km) +25m 5:40 / km
shoes: Mizuno Wave Rider 22
Little shakeout.
Reeeaaallly humid, would much rather run in rain tonight than in this.
Reeeaaallly humid, would much rather run in rain tonight than in this.
1 PM
Note
slept:0.25
8 PM
Running warm up/down 14:29 [2] 2.53 km (5:43 / km) +13m 5:35 / km
shoes: Mizuno Wave Rider 22
Running race 11:37 [5] 3.0 km (3:52 / km)
shoes: Brooks Hyperion
Queensland 3000m championships
Really fun in the rain with quite a lot of girls in the race even though it strung out quite a bit at my end.
Let myself slow down quite a bit when I got into a gap so definitely a lot of room for improvement just in that. Tried to keep form strong and was still able to push at the end and I think there was more in the tank - so better pacing will be able to sort that out. Went past a lot quicker than expected too so maybe that was why I was holding back a bit for most of the race. Time ended up being just about where I expected.
Really fun anyway, there is another in a couple of weeks so I might do that now that I know what to expect.
Really fun in the rain with quite a lot of girls in the race even though it strung out quite a bit at my end.
Let myself slow down quite a bit when I got into a gap so definitely a lot of room for improvement just in that. Tried to keep form strong and was still able to push at the end and I think there was more in the tank - so better pacing will be able to sort that out. Went past a lot quicker than expected too so maybe that was why I was holding back a bit for most of the race. Time ended up being just about where I expected.
Really fun anyway, there is another in a couple of weeks so I might do that now that I know what to expect.
Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +22m 6:17 / km
shoes: Mizuno Wave Rider 22