Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running2 53:21 6.15(8:40) 9.9(5:23) 60
  Total2 53:21 6.15(8:40) 9.9(5:23) 60
averages - sleep:8.3 rhr:44

» now

Saturday Feb 8, 2020 #

rhr:44 slept:8.0

8 AM

Running 15:15 [2] 2.57 km (5:56 / km) +25m 5:40 / km
shoes: Mizuno Wave Rider 22

Little shakeout.
Reeeaaallly humid, would much rather run in rain tonight than in this.
1 PM


8 PM

Running warm up/down 14:29 [2] 2.53 km (5:43 / km) +13m 5:35 / km
shoes: Mizuno Wave Rider 22

Running race 11:37 [5] 3.0 km (3:52 / km)
shoes: Brooks Hyperion

Queensland 3000m championships
Really fun in the rain with quite a lot of girls in the race even though it strung out quite a bit at my end.
Let myself slow down quite a bit when I got into a gap so definitely a lot of room for improvement just in that. Tried to keep form strong and was still able to push at the end and I think there was more in the tank - so better pacing will be able to sort that out. Went past a lot quicker than expected too so maybe that was why I was holding back a bit for most of the race. Time ended up being just about where I expected.
Really fun anyway, there is another in a couple of weeks so I might do that now that I know what to expect.

Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +22m 6:17 / km
shoes: Mizuno Wave Rider 22

« Earlier | Later »