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Training Log Archive: carolineheloise

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 56:41 6.51(8:43) 10.47(5:25) 114
  Total1 56:41 6.51(8:43) 10.47(5:25) 114
averages - sleep:8.5 rhr:44

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Fr

Friday Feb 14, 2020 #

Note
rhr:44 slept:8.5

5 PM

Running 56:41 [2] 10.47 km (5:25 / km) +114m 5:08 / km
shoes: Mizuno Wave Rider 22

Bielby loop with Zoe.
Bitta glute doms from yesterdays strength but lots better than yesterday after this morning.
Nice arvo + good chats.

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