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Training Log Archive: carolineheloise

In the 1 days ending Feb 16, 2020:

activity

time

miles

Running

1:14:39

6.39

(11:41)

10.28

(7:16)

290

Swimming

23:40

0.62

(38:05)

1.0

(23:40)

Total

1:38:19

7.01

(14:02)

11.28

(8:43)

290

averages - sleep:5.8 rhr:44

1:38

0:00

» now

Sunday Feb 16, 2020 #

Note
rhr:44 slept:5.0

6 AM

Running 1:14:39 [2] 10.28 km (7:16 / km) +290m 6:22 / km
shoes: Mizuno Wave Rider 22

Easy with Anna and Krystal, Kurt and Dan for the first bit.
Up to the lookout then back down on some nice single track.
Very humid out and l foot bit niggly like yesterday.
Nice run and company.

12 PM

Note
slept:0.75

4 PM

Swimming 23:40 [2] 1.0 km (23:40 / km)

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