Training Log Archive: carolineheloise

Intraining speed session
8 x 500m with 300m jog rec.
Ran too slow.
Still really tired, from the weekend and the whole of last week. Reps were too slow and the recovery was slower than my easy pace and it was meant to be steady recovery. Probably should’ve listened to my body and slept in this morning but didn’t think I’d be able to make myself go to the evening session and never sure when to draw the line and just run easy. Anyway.
With Emily, the rest of the group were too fast and didn’t want to wait for us. Had a chat to Margot in the middle who told us not to look at times and just try to focus on form and staying light on our feet. Bit better after that so second half closer to target pace. Tough last 2 just by myself.
Splits: 1:53, 1:58, 1:57, 1:59, 1:53, 1:52, 1:53, 1:49