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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering1 41:32 3.18(13:05) 5.11(8:08) 4110c
  Total1 41:32 3.18(13:05) 5.11(8:08) 4110c
averages - sleep:8.3 rhr:44

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Su

Sunday Mar 8, 2020 #

Note
rhr:44 slept:8.25

9 AM

Orienteering 41:32 [2] *** 5.11 km (8:08 / km) +41m 7:49 / km
10c shoes: Inov-8 X-Talon 212

Opossum Creek
Just running easy, out there just to enjoy it.
A couple of misses when I wasn’t concentrating.
New part of the map is nice running.

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