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Training Log Archive: carolineheloise

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 28:20 3.13(9:04) 5.03(5:38) 87
  Stretching/Rolling1 10:00
  Total2 38:20 3.13 5.03 87
averages - sleep:8.2 rhr:48

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Th

Thursday Sep 24, 2020 #

Note
rhr:48 slept:8.2

7 AM

Running 28:20 [2] 5.03 km (5:38 / km) +87m 5:11 / km
shoes: Brooks Ghost 13

8 AM

Stretching/Rolling 10:00 [1]

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