Training Log Archive: carolineheloiseIn the 1 days ending Oct 7, 2020:
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Wednesday Oct 7, 2020 #
Note
rhr:43 slept:5.5
10 AM
Running warm up/down 13:43 [2] 2.3 km (5:58 / km) +56m 5:19 / km
shoes: Saucony Kinvara 11
Running intervals 35:52 [4] 6.9 km (5:12 / km)
shoes: Saucony Kinvara 11
Session of 500, 1km, 2km, 1km, 500m with job back and bit standing rec.
Quite warm and windy and still feeling very tired so just keeping it steady and not worrying too much about how long the recoveries ended up (but tried to stick as much as I could to what the instructions were).
Times about where I expected, no stress, just nice to be out and actually managed to convince myself to do a session which is a big bonus atm.
Splits: 1:56, 3:55, 8:03, 3:51, 1:50.
Quite warm and windy and still feeling very tired so just keeping it steady and not worrying too much about how long the recoveries ended up (but tried to stick as much as I could to what the instructions were).
Times about where I expected, no stress, just nice to be out and actually managed to convince myself to do a session which is a big bonus atm.
Splits: 1:56, 3:55, 8:03, 3:51, 1:50.
Running warm up/down 11:03 [2] 2.17 km (5:06 / km) +10m 4:59 / km
shoes: Saucony Kinvara 11
2 PM
Note
slept:0.2
Not sure if I proper fell asleep but had a rest.