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Training Log Archive: carolineheloise

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:06:27 8.11(8:12) 13.05(5:06) 60
  Total1 1:06:27 8.11(8:12) 13.05(5:06) 60
averages - sleep:6.6 rhr:50

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Sunday Oct 11, 2020 #

Note
rhr:50 slept:6.6

Had a lil rest at 3pm but didn't get to fall asleep
5 PM

Running 1:06:27 [2] 13.05 km (5:06 / km) +60m 4:59 / km
shoes: Brooks Ghost 13

Easy along the river into the city after a very busy weekend.
Felt stiff and tired but nice evening to be out.

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