Training Log Archive: carolineheloiseIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
Note
rhr:48 slept:6.7
5 PM
Running warm up/down 15:32 [2] 2.55 km (6:05 / km) +3m 6:03 / km
shoes: Brooks Ghost 13
Running intervals 26:05 [4] 5.8 km (4:30 / km)
shoes: Brooks Hyperion
Ints with Krystal at her grass track.
15 x 200m with 200m steady recovery continuous.
Really fun running intervals with her, and definitely would not have made it out let alone intervals otherwise. And so good to have someone to chase.
Not going all out and trying to focus on keeping up form when I could feel myself slowing. But actually felt a lot better than expected, considering how long it has been since doing any speed work. Really nice evening out too.
Need to talk less and breathe more in the recoveries !!
Splits: 43, 44, 43, 43, 43, 43, 42, 42, 43, 43, 42, 43, 42, 43, 38.
15 x 200m with 200m steady recovery continuous.
Really fun running intervals with her, and definitely would not have made it out let alone intervals otherwise. And so good to have someone to chase.
Not going all out and trying to focus on keeping up form when I could feel myself slowing. But actually felt a lot better than expected, considering how long it has been since doing any speed work. Really nice evening out too.
Need to talk less and breathe more in the recoveries !!
Splits: 43, 44, 43, 43, 43, 43, 42, 42, 43, 43, 42, 43, 42, 43, 38.
Running warm up/down 10:58 [2] 1.8 km (6:06 / km) +3m 6:03 / km
shoes: Brooks Ghost 13