Training Log Archive: carolineheloiseIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
Note
rhr:52 slept:8.5
8 AM
Running warm up/down 14:13 [2] 2.27 km (6:16 / km) +16m 6:03 / km
shoes: Mizuno Wave Rider 22
Running intervals 15:29 [4] 2.8 km (5:32 / km)
shoes: Brooks Hyperion
Short fast session on the oval pre brekky.
5 x 200m with 200 walk rec, 5min break then 1km tt.
A bit too late to be out without brekky so could definitely feel the lack of energy (especially in the 200s where I wasn't accelerating very well). But it would've gotten too late and hot if I had had brekky first.
Breathing in the tt was very high and tight, not good and took a little bit for it to go back afterwards.
But the tt wasn't as slow as I thought it might be !!
Splits: 41, 42, 42, 42, 41; 3:28
5 x 200m with 200 walk rec, 5min break then 1km tt.
A bit too late to be out without brekky so could definitely feel the lack of energy (especially in the 200s where I wasn't accelerating very well). But it would've gotten too late and hot if I had had brekky first.
Breathing in the tt was very high and tight, not good and took a little bit for it to go back afterwards.
But the tt wasn't as slow as I thought it might be !!
Splits: 41, 42, 42, 42, 41; 3:28
Running warm up/down 13:23 [2] 2.28 km (5:52 / km) +17m 5:40 / km
shoes: Mizuno Wave Rider 22