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Training Log Archive: carolineheloise

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 55:32 6.56(8:28) 10.56(5:16) 102
  Total1 55:32 6.56(8:28) 10.56(5:16) 102
averages - sleep:8.5 rhr:51

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Sa

Saturday Nov 14, 2020 #

Note
rhr:51 slept:8.5

8 AM

Running 55:32 [2] 10.56 km (5:16 / km) +102m 5:01 / km
shoes: Brooks Ghost 13

Easy around the short loop then an extra out and back along the flat at the end. Very hot and very little energy from not having breakky yet.
Stopped at bubblers twice to spray myself and get a drink, muchly needed.

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