Training Log Archive: carolineheloiseIn the 1 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Note
rhr:44 slept:6.0
6 AM
Running long 2:32:32 [2] 27.16 km (5:37 / km) +162m 5:27 / km
shoes: Brooks Ghost 13
With Krystal from uq out then back along the corso and then into south bank and an extra loop along the river and over the bridges.
Corso loop was shorter than I thought so added the extra bit to finish Krsytal's run with her.
Very hot and humid so lots of drink/shower/swim stops which were much needed.
Felt quite okay but knee not happy at the end and was quite hungry by the first sb swim stop.
Super yummy lunch after :-)
Corso loop was shorter than I thought so added the extra bit to finish Krsytal's run with her.
Very hot and humid so lots of drink/shower/swim stops which were much needed.
Felt quite okay but knee not happy at the end and was quite hungry by the first sb swim stop.
Super yummy lunch after :-)