Running warm up/down 12:22 [2] 1.87 km (6:37 / km) +17m6:20 / km shoes: Mizuno Wave Rider 22
Running intervals 26:14 [4] 4.84 km (5:25 / km) shoes: Brooks Hyperion
8 x 400m with 200m walk/jog rec. Quite hungry and hot. So, little energy and felt like I had no leg muscles. Just prioritising sleep more at the moment. Splits: 87, 88, 88, 89 89, 88, 89, 82
Running warm up/down 10:57 [2] 1.68 km (6:31 / km) +23m6:06 / km shoes: Mizuno Wave Rider 22