Training Log Archive: carolineheloise

In the 1 days ending Nov 21, 2020:

activity

time

miles

Running

26:15

3.14

(8:22)

5.05

(5:12)

Strength + Conditioning

25:00

Stretching/Rolling

15:00

Total

1:06:15

3.14

5.05

averages - sleep:8.8 rhr:53

1:06

0:00

Note
rhr:53 slept:8.5

8 AM

Running 26:15 [2] 5.05 km (5:12 / km) +43m 4:59 / km
shoes: Brooks Ghost 13

Easy, tired, hot. Pool v nice afterwards.

2 PM

Note
slept:0.3

6 PM

Strength + Conditioning 25:00 [2]

Physio

Stretching/Rolling 15:00 [1]