Training Log Archive: carolineheloiseIn the 1 days ending Dec 1, 2020:
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Tuesday Dec 1, 2020 #
Note
rhr:48 slept:7.75
6 PM
Running warm up/down 14:19 [2] 2.21 km (6:29 / km)
shoes: Brooks Ghost 13
Running intervals 20:31 [4] 4.18 km (4:54 / km)
shoes: Brooks Hyperion
Track with Krystal at Nudgee.
4 x 1km with 80s rec except longer for the last one while I debated what to do.
Very very humid and hot, felt quite heavy and yuck. Quite a lot of people at the track too.
Just kept it steady and controlled and tried to keep good form.
Track was very nice though.
Splits: 3:52, 3:52, 3:52, 3:48
4 x 1km with 80s rec except longer for the last one while I debated what to do.
Very very humid and hot, felt quite heavy and yuck. Quite a lot of people at the track too.
Just kept it steady and controlled and tried to keep good form.
Track was very nice though.
Splits: 3:52, 3:52, 3:52, 3:48
Running warm up/down 7:34 [2] 1.26 km (6:00 / km)
shoes: Brooks Hyperion