Training Log Archive: carolineheloiseIn the 1 days ending Jan 14, 2021:
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Thursday Jan 14, 2021 #
Note
rhr:41 slept:5.7
5 AM
Running warm up/down 7:57 [2] 1.21 km (6:34 / km) +27m 5:55 / km
shoes: Brooks Ghost 13
Running tempo 31:17 [5] 5.98 km (5:14 / km) +268m 4:16 / km
shoes: Brooks Ghost 13
Cootha efforts.
Hard up to the top, then hard along the top to gold mine, then hard to ch9.
A couple of mins break between them all but didn't time them. Roughly 10mins break total.
Had kinda planned to meet back up with Adrian at ch9, but we took different tracks from the gold mine to get there, and then went looking for each other on the other track so we never actually found each other again.
Very nice morning out, quite sweaty but not too hot and not very crowded yet on the trails.
And somehow had extra time beforehand so got to see the last bit of the sunrise from the summit!
Hard up to the top, then hard along the top to gold mine, then hard to ch9.
A couple of mins break between them all but didn't time them. Roughly 10mins break total.
Had kinda planned to meet back up with Adrian at ch9, but we took different tracks from the gold mine to get there, and then went looking for each other on the other track so we never actually found each other again.
Very nice morning out, quite sweaty but not too hot and not very crowded yet on the trails.
And somehow had extra time beforehand so got to see the last bit of the sunrise from the summit!
Running warm up/down 20:21 [2] 3.65 km (5:35 / km) +40m 5:17 / km
shoes: Brooks Ghost 13