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Training Log Archive: carolineheloise

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  Running1 33:57 4.58(7:25) 7.37(4:36) 54
  Total1 33:57 4.58(7:25) 7.37(4:36) 54
averages - sleep:7.5 rhr:44

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Sa

Saturday Jan 16, 2021 #

Note
rhr:44 slept:7.5

7 AM

Running warm up/down 6:32 [2] 1.21 km (5:24 / km) +10m 5:11 / km
shoes: Saucony Kinvara 11

Running tempo 21:20 [4] 5.07 km (4:12 / km) +39m 4:03 / km
shoes: Saucony Kinvara 11

Tempo at Rocks parkrun.
Veeerrrryy hot and humid, very yuck to run in.
Just ran steady bc of the heat, and then can do the extra tonight when it is cooler if I feel like it.

Running warm up/down 6:05 [2] 1.09 km (5:35 / km) +5m 5:27 / km
shoes: Saucony Kinvara 11

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