Running warm up/down 6:32 [2] 1.21 km (5:24 / km) +10m5:11 / km shoes: Saucony Kinvara 11
Running tempo 21:20 [4] 5.07 km (4:12 / km) +39m4:03 / km shoes: Saucony Kinvara 11
Tempo at Rocks parkrun. Veeerrrryy hot and humid, very yuck to run in. Just ran steady bc of the heat, and then can do the extra tonight when it is cooler if I feel like it.
Running warm up/down 6:05 [2] 1.09 km (5:35 / km) +5m5:27 / km shoes: Saucony Kinvara 11