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Training Log Archive: carolineheloise

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Running1 2:07:21 14.1(9:02) 22.69(5:37) 352
  Total1 2:07:21 14.1(9:02) 22.69(5:37) 352
averages - sleep:6.9 rhr:50

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Sunday Jan 17, 2021 #

Note
rhr:50 slept:6.9

7 AM

Running long 2:07:21 [2] 22.69 km (5:37 / km) +352m 5:13 / km
shoes: Brooks Ghost 13

Loop through Sherwood to Rocks then back of Kenmore and then along Beilby home.
Pretty tired and very hot and humid but just took it easy and had lots of drink stops.

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