Training Log Archive: carolineheloiseIn the 1 days ending Jan 20, 2021:
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Wednesday Jan 20, 2021 #
Note
rhr:46 slept:8.2
12 PM
Strength + Conditioning 17:00 [1]
Physio while watching Frozen 2!
5 PM
Running 1:22:09 [2] 14.06 km (5:51 / km) +282m 5:19 / km
shoes: Brooks Ghost 13
Easy Chermy trails with Krystal.
Some really nice bits there!
Tired leggies and everywhere so happy to take it v chill.
Nice arvo, good chats.
Some really nice bits there!
Tired leggies and everywhere so happy to take it v chill.
Nice arvo, good chats.