Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Jan 23, 2021:

	activity	#	time	miles		km		+m
	Orienteering	1	1:08:38	3.14	(21:52)	5.05	(13:35)	96
	Strength + Conditioning	1	50:00
	Running	1	26:55	3.5	(7:41)	5.64	(4:46)	43
	Stretching/Rolling	1	15:00
	Total	3	2:40:33	6.64		10.69		139
averages - sleep:7.6 rhr:46

2:40

0:00

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Saturday Jan 23, 2021 #

Note
rhr:46 slept:7.6

7 AM

Running 26:55 [2] 5.64 km (4:46 / km) +43m 4:36 / km
shoes: Brooks Ghost 13

Chermside Parkrun. Perfect morning for it!

8 AM

Strength + Conditioning 50:00 [1]

Core + physio with little weights and Abba playlist!

Stretching/Rolling 15:00 [1]

4 PM

Orienteering 1:08:38 [2] 5.05 km (13:35 / km) +96m 12:25 / km
shoes: Inov-8 X-Talon 212

Maze at Rosenthal Creek.
Super overgrown and green, a bit shite.
Fun concept with potential but this map needs a good fire through it to get rid of the undergrowth.

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