Training Log Archive: carolineheloise

In the 1 days ending Feb 10, 2021:

activity

time

miles

Swimming

42:40

1.24

(34:20)

2.0

(21:20)

Strength + Conditioning

28:30

Stretching/Rolling

13:30

Total

1:24:40

1.24

2.0

averages - sleep:8.7 rhr:42

1:24

0:00

Note
rhr:42 slept:8.7 (injured)

6 PM

Swimming 42:40 [2] 2.0 km (21:20 / km)

Swimmy swim. Nice sunset.
Just squeezed it in before the pool closed.

8 PM

Strength + Conditioning 28:30 [1]

Bitta core + physio
Hip better today, hardly felt it at all!

Stretching/Rolling 13:30 [1]