Training Log Archive: carolineheloiseIn the 1 days ending Jun 1, 2021:
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Tuesday Jun 1, 2021 #
Note
rhr:42 slept:6.5
5 AM
Running warm up/down 16:28 [2] 2.73 km (6:02 / km) +50m 5:32 / km
shoes: Saucony Kinvara 11
Running intervals 30:21 [5] 6.29 km (4:50 / km)
shoes: Saucony Kinvara 11
Intraining session!! Been a while!
6 x 1km with 1min stand rec.
Very fun and very nice to be back.
Plan was to start at 4 and go 1s faster each time.
Felt good, I find it very easy mentally to run around here which is half the battle.
Cold, especially hands but eventually warmed up a bit by the end.
Pretty sunrise this morning. The view here never gets old.
Splits: 4:01, 4:00, 3:59, 3:56, 3:54, 3:53.
6 x 1km with 1min stand rec.
Very fun and very nice to be back.
Plan was to start at 4 and go 1s faster each time.
Felt good, I find it very easy mentally to run around here which is half the battle.
Cold, especially hands but eventually warmed up a bit by the end.
Pretty sunrise this morning. The view here never gets old.
Splits: 4:01, 4:00, 3:59, 3:56, 3:54, 3:53.
12 PM
Note
slept:0.4
6 PM
Swimming 38:49 [2] 2.0 km (19:25 / km)
In the little pool because I was so cold after teaching and didn't think I would be able to warm up in the big pool. Nice and warm but lots of turns!
7 PM
Strength + Conditioning 22:00 [1]
shoes: Mizuno Wave Rider 20 #2
Weights.Not too much because I don't want to be too sore this week, but I know I will be anyway haha