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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Orienteering1 1:08:00 4.39(15:30) 7.06(9:38) 19114c
  Total1 1:08:00 4.39(15:30) 7.06(9:38) 19114c
averages - sleep:8.8 rhr:43

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Su

Sunday Jun 13, 2021 #

Note
rhr:43 slept:8.5

9 AM

Orienteering 1:08:00 [2] *** 7.06 km (9:38 / km) +191m 8:29 / km
14c shoes: Inov-8 X-Talon 230

Opossum.
Just chill jogging as very tired from this week. Calves are still cooked too.
Did some controls as map memory to focus on different things.
Nice morning complete with teeny tiny puppy cuddles! :D
1 PM

Note
slept:0.3

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