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Training Log Archive: carolineheloise

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running1 59:24 6.92(8:35) 11.13(5:20) 131
  Total1 59:24 6.92(8:35) 11.13(5:20) 131
averages - sleep:7.5 rhr:45

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Sa

Saturday Nov 6, 2021 #

Note
rhr:45 slept:7.5

5 PM

Running 59:24 [2] 11.13 km (5:20 / km) +131m 5:02 / km
shoes: Brooks Ghost 13 Ice/Tropical

To home. Very tired and humid so very easy.
Knee not happy at the moment, need to make the time to do my physio exercises.
Nice arvo though.

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