Training Log Archive: carolineheloiseIn the 1 days ending Nov 7, 2021:
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Sunday Nov 7, 2021 #
Note
rhr:46 slept:6.9
4 AM
Running 2:07:50 [2] 18.44 km (6:56 / km) +615m 5:56 / km
shoes: Brooks Ghost 13 Lavender
3 x up and down Cootha with Adrian and Anna.
Ridiculously early but it was so humid and disgusting already that maybe it was worth it. Even got to see a little bit of the sunrise on the first time up.
Right side out of whack on the second time down which was not fun but sorted it enough with some stretching at the bottom and was fine on the last one.
Somehow miscalculated and thought it would only be 12k, not sure I would've agreed if I had known that it would be this long. But good brekky after makes up for everything :-)
Ridiculously early but it was so humid and disgusting already that maybe it was worth it. Even got to see a little bit of the sunrise on the first time up.
Right side out of whack on the second time down which was not fun but sorted it enough with some stretching at the bottom and was fine on the last one.
Somehow miscalculated and thought it would only be 12k, not sure I would've agreed if I had known that it would be this long. But good brekky after makes up for everything :-)