Training Log Archive: carolineheloiseIn the 1 days ending Nov 18, 2021:
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Thursday Nov 18, 2021 #
Note
rhr:45 slept:7.5
10 AM
Running warm up/down 17:17 [2] 2.5 km (6:55 / km) +61m 6:10 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running intervals 17:05 [4] 3.47 km (4:55 / km)
shoes: Brooks Ghost 13 Ice/Tropical
3 sets 3 x 200m on/off with 200m walk between sets.
Quite okay, struggled a bit with the accelerations and hadn't really eaten enough beforehand because I had planned to get out earlier.
Splits: 4:03, 3:59, 3:52
Quite okay, struggled a bit with the accelerations and hadn't really eaten enough beforehand because I had planned to get out earlier.
Splits: 4:03, 3:59, 3:52
Running warm up/down 11:12 [2] 2.13 km (5:15 / km) +13m 5:06 / km
shoes: Brooks Ghost 13 Ice/Tropical
11 AM
Strength + Conditioning 30:00 [2]
Weights at home.